Compound exercises: a fitness trainer on the benefits of compound exercises, how we can keep ourselves safe when doing compound exercises, and staple compound exercises. 

How to do compound exercises, according to a fitness trainer

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What are the benefits of compound exercises? 

How can you keep yourself safe when doing compound exercises? 

The best compound exercises for beginners 

Work multiple muscle groups at once with this expert-approved workout.

What are compound exercises and why are they important?