Improved fitness

Let’s start with the physical benefits of cycling, as these might be the first thing on your mind if you’re looking to use the sport as a way to exercise. “The main benefit of cycling is that it is a low impact cardiovascular workout,” says Elle. “This means that it won’t irritate your joints in the same way a sport such as running will – in fact, lots of runners who are injured often take up cycling to help with recovery.”

In fact, a study in the British Medical Journal found that cyclists have a lower risk of a range of adverse health outcomes, including cancer and cardiovascular disease, than those who didn’t ride a bike.

But it’s not just about the heart boost. Cycling can also build muscle, particularly if used on hills or on a stationary bike with increased resistance and “cycling can also improve your core strength from the balancing and stabilising involved,” adds Elle.

What are the benefits of cycling? From fitness to commuting, these are the best bits about owning a bike