Falling off in cleats, bonking, the importance of the right kit – here are the top tips for cycling beginners so you can feel more confident on the road and avoid intimidation. 

Falling off in cleats, bonking, the importance of the right kit u2013 here are the top tips for cycling beginners so you can feel more confident on the road and avoid intimidation. 

Cycling: 9 bike riding tips to avoid beginner intimidation

Strong Women

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1. Always leave the house with a puncture repair kit 

2. Don’t underestimate the power of wearing the correct kit 

3. It’s so important to stay properly fuelled and hydrated

4. Don’t be afraid to take your bike in for a service

5. Don’t wear knickers under your padded bum shorts

6. Invest in a seriously heavy-duty bike lock

7. Using clip-in cleats isn’t as scary as you think (but you will need to practise clipping in and out)

8. Wear a pair of sunglasses even in the winter 

9. Take up as much space on the road as you need

9 things I wish I’d known when I first started cycling to stop bike intimidation