Lie on your mat with your legs in a table top position, bent at 90 degrees and arms lifted to the sky.
Squeeze your abs by pulling your belly button to your spine and imprinting your spine onto the mat, ensuring there’s no space between your lower back and the ground.
Slowly begin lowering your leg arm and right leg towards the ground, extending the leg out straight.
When they are an inch above the ground, squeeze through your core to bring them back to the starting position.
Repeat on the other side.

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