We all know that workout buddies can be good for motivation, but not all friends are equal according to studies. Should you work out with a friend or go to the gym alone? 

How a workout buddy can help you achieve your fitness goals 

Strong Women

The pros and cons of working out with a friend

We end up running non-stop for over eight minutes before going again. It’s a victory for us and we’re both amazed we can do it

Do ‘fitness friends’ help? When a workout buddy is useful and when to go it alone, according to research