Downregulation might be the key to managing stress and means saving your toughest, longest workouts for week days rather than doing your long run on the weekend.

Downregulation is the simple workout hack weu2019re missing out on 

Downregulation is the simple workout hack we’re missing out on 

Strong Women

Doing that stressful workout before the working day puts my job into perspective: whatever meetings or deadlines come my way, I’ve already done the hardest task

Downregulation might be the key to managing stress.

Downregulation is the simple workout hack we’re missing out on – here’s why it’s so effective at reducing stress and injury risk