Want to run faster or build more muscle? Here's how to find out if you're an ectomorph, endomorph or mesomorph and why that matters for fitness and health.

Body types: how to tell if you're an endo, ecto or mesomorph

Strong Women

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Discovering I was more of a mesomorph helped me to understand my body

Knowing your body type can help you to move smarter

Why we shouldn’t aim to out-train our body types

If we moved and ate the same, we would all still look very different

Different body types benefit from different types of movement.

How to tell which of the 3 main body types you are (and why that’s important, according to PTs)