How to engage core muscles - what does it mean to engage the core? What are core muscles and why are core workouts so important? 

What does it mean in pilates to engage your core?

Strong Women

What does ‘engaging the core’ mean? 

If you don’t engage your core for heavy lifting, you will most likely experience back pain, other injuries or you simply won’t be able to lift as heavy as you might otherwise have been able to

You can have great core strength at any size  

It’s a common instruction in many fitness classes. 

What does it really mean to ‘engage your core’? PTs explain how and why it’s so important