SWTC Box Fit Workout Series

Exclusive box-fit workout series now available on the Strong Women Training Club

Posted by for Workouts

This summer, boost your cardio fitness, hand-eye coordination and whole body strength with our brand new box-fit series.

Interested in mixing up your workout routine? Look no further than the new box-fit workout series that launched last week on the Strong Women Training Club, led by expert trainer Mia Wilkinson. From improving hand-eye coordination and building endurance to strengthening the upper body and releasing stress, the physical and mental benefits of box-fit training are vast.

Not to be confused with classic ‘boxing’, the workouts are equipment-free and have been designed using bodyweight-only. Repetition, technique and control are central to the kind of training Mia will be taking you through. 

Suitable for all levels, the sessions last 40 minutes and a new class will be released every Wednesday morning throughout June. Start your free 14-day trial and access all the classes on demand.

As a member of the training club you also get access to:

  • Over 150 workout videos across strength training, bodyweight, mobility, pilates, box-fit and barre
  • Eight-week training plans to suit every level
  • Exclusive fitness challenges
  • A library of over 150 ‘how to’ technique videos
  • Access to the Strong Women Training Club app-based community on Squaddy
  • Expert articles and advice
  • Member-only discounts including Indie Bay Snacks, LOVE CORN & Haze

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