çRegular movement can provide both short- and long-term benefits for our brains. Here’s everything you need to know, including the best forms of exercise to try

u00e7Regular movement can provide both short- and long-term benefits for our brains. Hereu2019s everything you need to know, including the best forms of exercise to try

Exercise for brain health: the cognitive benefits of movement

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The short-term benefits of exercise for brain health 

The long-term benefits of exercise for brain health 

The best forms of exercise for brain health 

4 science-backed workouts for improving brain health, memory and focus