Longevity is the latest buzzword in the world of wellness – but how big a role does exercise play when it comes to extending our lifespan?

Longevity is the latest buzzword in the world of wellness u2013 but how big a role does exercise play when it comes to extending our lifespan?

How to live longer: can exercise improve longevity? 

Strong Women

How exercise helps to increase healthspan

The link between movement and longevity, explained.