We asked women what inspired them to start exercising and how that's changed to motivated them now, and difference moves hugely from weight loss to mental health.

Women on why they started exercising vs what motivates them now

Strong Women

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It is little use focusing on health as the outcome when the behaviour is being conducted for non-health reasons

What gets you started rarely keeps you going back. 

We asked women what motivated them to start exercising vs what motivates them now and the change is so brilliant