Of course, there’s a lot to be said for taking a break from your programming and allowing yourself time to unwind. “But swinging from one extreme to the other isn’t good for your body. It’s best to just keep moving in the way you enjoy,” says Obayuvana.

Being less rigid with what ‘counts’ as a workout is the first step to enjoying being active on holiday. Exploring a city by foot is an easy decision if you like walking, doing yoga on the beach is brilliant if you know how good mobilising your body is for you and cycling to brunch makes total sense when you love moving your body.

Tuning in to what your body wants is key – some days that really might be sitting in a bar all day, and that’s totally fine. But other days it might actually want to walk, run and jump around. “How nice for you and your mental wellbeing to go on holiday, relax, enjoy the vitamin D, the swimming and the relaxed pace, while also filling your body with all of those amazing endorphins,” adds Obayuvana.

Should you exercise on holiday?