Ever thought after a few rounds of sun salutations in a yoga class: ‘I fancy doing that another 100 or so times?’ This bodyweight fitness challenge comes with mental benefits too.

Ever thought after a few rounds of sun salutations in a yoga class: u2018I fancy doing that another 100 or so times?u2019 This bodyweight fitness challenge comes with mental benefits too.

Yoga challenge: why you should try 108 sun salutations in a row

Strong Women

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This is the ultimate bodyweight challenge.

Yoga challenge: “Why doing 108 sun salutations in a row made me mentally and physically stronger”