How to balance your workouts and do a variety of exercise so you don't end up in fitness debt — moving less than you actually need to in order to be fit and healthy. 

How to balance your workouts and do a variety of exercise so you don't end up in fitness debt u2014 moving less than you actually need to in order to be fit and healthy. 

Is your workout routine leaving you in fitness debt?

Strong Women

Everything you need to know about balancing out your training.

Is your workout routine putting you in fitness debt?