CrossFit athlete Jennifer Muir shares her tips for getting fitter and stronger in 2024 without counting calories or making drastic changes.

5 fitness myths the UK's fittest woman wants you to stop doing

Strong Women

Myth 1: perfectionism is going to help you achieve your goals

Myth 2: you’re too small/big to be a CrossFitter     

You don’t have to look a certain way to be good at something

Myth 3: you need to change your diet, exercise and sleep to get fit

Myth 5: you lose muscle if you take time off

Fitness tips from CrossFit legend Jennifer Muir.