Do you know which fitness supplements genuinely work and which are just fads? We explore which vitamins, shakes and minerals can boost energy and help us get the most of workouts.

How to find supplements to improve your workout and boost energy

Strong Women

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Can ‘natural’ supplements increase your energy for workouts?

Energy from natural versus caffeine supplements&nbsp;

The benefits of creatine for your workout&nbsp;

Before you buy any more protein shakes or vitamins, here's what you need to know about supplementing for fitness.

Fitness supplements: “Taking this supplement improved my workouts and increased my energy”