Ever finished a HIIT class, only to find that your hands won’t stop shaking? Turns out that eating before a workout can stop post-exercise shaking. But how dangerous is shaking?

Ever finished a HIIT class, only to find that your hands wonu2019t stop shaking? Turns out that eating before a workout can stop post-exercise shaking. But how dangerous is shaking?

Is it normal to shake after a workout at the gym? 

Strong Women

positive

Shaking after a workout usually happens if you’re doing high intensity workouts

Shaking during exercise, however, needs to be addressed

Experts say shaking is common if you forget one key pre-workout habit.

Is it normal to shake after a hard workout at the gym? Experts say it's common if you fail to fuel properly