Fitness influencers are notorious for sharing dubious workout information but there are a few on TikTok who know exactly how to make exercising easier, thanks to a series of hacks.

TikTok fitness hacks that will genuinely improve your gym routine

Strong Women

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Put your locker key on your water bottle using this hair-tie hack 

Use a resistance band to practise your push ups 

Use a container seal as a funnel for your pre-workout supplement      

Try this sitting trick to set yourself up for Bulgarian split squats 

Use a small weight plate to strip your barbell 

Save time, stay organised and get better results with these simple tips. 

Fitness tips: the most useful viral TikTok gym hacks to know in 2022