Fixating too much on the shape of the pose

Firstly, it’s important to remember that there is no such thing as a ‘perfect’ or ‘peak’ pose, explains qualified yoga teacher Caroline Lucas. There is however a ‘perfect pose’ for you.

“Every pose can be broken down, so if you find yourself struggling with a particular pose. Ask the teacher for a variation or consider using props like blocks or bolsters to assist,” Lucas tells Stylist. “Try to be in your own yoga bubble and not copy the person on the mat next to you, as all our bodies are built so differently.”

Of course, correct alignment is important as it will allow you to stretch your body without the risk of injury, but don’t be too focused on what your body looks like or compare yourself to others. It’s more about enjoying the stretch and being aware of how it feels in your body.

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