There are a lot of strength-based benefits to be gained from using free weights, especially if you’ve already built up a base level of strength using resistance machines.

“Using free weights is a fantastic way to build strength and work your full body,” Zolobova says. “Although each exercise does target a specific muscle area, the benefit of using free weights is that they require strong form. This means you must engage the muscles in your core and other areas of your body to get a full-body workout.”

As well as building muscle strength, training with free weights can also improve balance, posture and co-ordination. You can incorporate them into a range of different workout styles, including pilates, HIIT and hi-rep, low-weight sessions, as well as compound exercises such as deadlifts, squats and military presses.

Free weights vs resistance machines – which is better for building strength?