Take a heavier weight in each hand and stand with your feet hip-width apart – a soft bend in the knees.
Start to hinge forward at the hips, lowering your dumbbells towards the floor while keeping your torso long and tall. You should be feeling your hamstrings and glutes lengthen.
Make sure that your shoulders are down and away from your ears, while keeping your back flat.
When you have lowered the dumbbells as far as you can, row your arms back by pulling the elbows towards the sky, while the dumbbells skim the sides of your body.
Lower your arms back down, then push through your heels to stand back up from your deadlift.

Home workout: this 10-minute resistance routine trains your entire body with just 3 moves