How to run faster by strengthening glutes. What glute exercises can help with running? What exercises should runners do to reduce injuries? How to run a faster 5k.

Can just five minutes of glute work a day help you run faster?

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Why is glute activation so important for runners? 

How can you tell if you need to strengthen your glutes? 

Is five minutes long enough to reap the benefits of a glute workout?

Exercises to include in your glute programme

Glute workout challenge for runners: can a daily 5-minute glute activation help you to run faster?