When did you last go to a gym class, for a walk or a run without your phone? We’re addicted to having our devices near while we exercise. Here are the benefits of going phone-free

When did you last go to a gym class, for a walk or a run without your phone? Weu2019re addicted to having our devices near while we exercise. Here are the benefits of going phone-free

Going phone-free: the benefits of exercising without a phone

Strong Women

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Almost taking my phone poolside might sound ridiculous, but it goes with me everywhere

Exercising without a phone is a bit like practicing CBT on myself, helping me manage problems by addressing how I think

When was the last time you went for a class, walk or run phone-free?

Going phone-free: what it’s like to exercise without a phone, and why you should try it