Pull-ups are notoriously hard, even if you’re super strong and fit in other areas. The key is to improve your grip strength, and this fitness challenge from WIT Fitness can help. 

Pull-ups are notoriously hard, even if youu2019re super strong and fit in other areas. The key is to improve your grip strength, and this fitness challenge from WIT Fitness can help. 

How to improve grip strength: 4 week pull-up challenge  

Strong Women

The longer you are capable of holding your own body weight, the better chances you have at gaining more pulling strength

The grip strength fitness challenge: how to achieve your first pull-up in just 4 weeks