Increasing the frequency and distance of your runs can take its toll. But how much do you really need to up your fuelling and recovery during training for a half marathon? 

Do you need to eat more if you're training for a half marathon?

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Rest can make you a stronger, faster runner

What you eat during training is as important as race day fuel 

Increase your overall fuel intake – and have something to eat soon after running  

The longer you run, the more fuel you will need

ETYNTK about fueling for your first race.

Half-marathon training: do you need to increase your recovery and fuel intake when you start running more?