A hamstring kick back is a lower body stretch that is perfect for post-workout cool downs or as part of a mobility routine. They’re great because…

They reduce tension: tight hamstrings cause stiffness and reduce your mobility.

They’ll help you with explosive movements: your hamstrings are responsible for leg power, meaning that you’ll be able to jump higher and run faster once they’re strong.

They’ll keep you limber: recent studies have shown that improved hamstring strength can reduce injury risk.

Move of the week: stretch and strengthen your lower body with hamstring kick backs