If you’ve ever longed for the strength of Serena and the agility of Naomi, grab a racket. Here's why playing tennis is one of the best full-body workouts for getting stronger. 

If youu2019ve ever longed for the strength of Serena and the agility of Naomi, grab a racket. Here's why playing tennis is one of the best full-body workouts for getting stronger. 

Health benefits of playing tennis 

Strong Women

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Your arms aren’t the only body part that will feel the burn – tennis is a total-body workout. 

Why tennis is one of the best full-body workouts you could do