With interest in low-intensity workouts such as pilates and walking continuing to grow, Strong Women’s Lauren Geall asks: is the era of ‘go hard or go home’ HIIT sessions gone?

With interest in low-intensity workouts such as pilates and walking continuing to grow, Strong Womenu2019s Lauren Geall asks: is the era of u2018go hard or go homeu2019 HIIT sessions gone?

Is HIIT dead? The rise of slow workouts and the future of fitness

Strong Women

positive

A slower fitness industry for a faster world

HIIT can be beneficial – but balance is key

Will HIIT still be a thing in the future?

Goodbye to ‘go hard or go home’ – why the fitness industry is slowing down