You’ve warmed up and increased your range of movement, so the final step in your routine is to reinforce that flexibility by applying some force through it.

How to do a staggered stance deadlift

Stand upright with your feet hip-width apart
Step one foot back about a foot’s length, and transfer your weight slightly so you’re standing on the ball of the back foot
Turn your back foot outwards at a 45-degree angle while maintaining a hip-width distance between the front and back foot
Begin the deadlift by pushing your hips back and slightly toward the side of your front foot
As you descend, reach towards the foot of the back leg, and ensure your back remains flat, your chest is up and your shoulders are back
Allow your front leg to bend slightly but ensure it doesn’t collapse inward by keeping it aligned with the foot

“If you are a proficient lifter you could add some weight to this movement with a light dumbbell or kettlebell held in the opposite hand to your front leg,” Mooney says.

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