Walking and hiking can cause hip pain if you have tight hip flexors already. These 5 physio-approved stretches and exercises can help to relieve hip pain while walking.

How to relieve hip pain from walking - 5 stretches for pain

Strong Women

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Be realistic with what you’re asking your hip to do

Why does hip pain get worse when we walk?  

5 hip-strengthening exercises to reduce pain while walking

When should you see a GP about hip pain while walking?

Get hip pain when walking? Try these 5 physio-approved strengthening exercises