If you want to enjoy the time you spend working out with your trainer, it’s important to ensure you’re happy and comfortable with their approach. Some trainers have a tough-love method where they push you hard through militant verbal cues and intense energy, while others play on friendly competition or take a more slow and gentle mode. None of these techniques are incorrect, it just depends on what kind of motivation you need.

The best client-trainer relationships are built on honesty and trust. You’ll potentially be sharing your progress and fitness wishes with them, as well as seeing them on good and bad days. Making sure that you get on well means that you’ll be more likely to turn up for your sessions.

In addition to putting your feelers out during your initial consultation, you can learn more about the trainer through their personal website or social media.

Gina Obeng (aka Just Geen), personal trainer and founder of Train To Slay, says that “Instagram is probably one of the easiest ways to learn about your PT’s vibe. I use my platform to showcase my approach to training and my personality, so I feel like a new client will be able to gauge what they’re in for by going through my posts and stories.”

She added, “I think it’s important because vibe is everything. You want to make sure you’re aligned with the person you’re going to work with. Exercise can be challenging both physically and mentally, so picking the right person should help with the experience.”

How to find the right personal trainer for you (in 5 easy steps)