Want to improve your 5K time – or simply know what an ‘easy’ run should feel like to you? A baseline run can help you to work out how fast or slow you should be running. 

Want to improve your 5K time u2013 or simply know what an u2018easyu2019 run should feel like to you? A baseline run can help you to work out how fast or slow you should be running. 

Find out what pace you should be running at with a baseline run 

Strong Women

Before you can really get working on achieving a particular goal, you need to know where you’re currently at

Test yourself, wherever you do your workouts.

Not sure how fast or fit you are? This 5-minute ‘baseline run’ test might help you to find out