Do you worry about how out of breath you are once you reach the top of the stairs? Here’s why it’s such a difficult form of exercise, and how to get better.

Do you worry about how out of breath you are once you reach the top of the stairs? Hereu2019s why itu2019s such a difficult form of exercise, and how to get better.

Why does climbing stairs get you out of breath? How to get better

Strong Women

Why does climbing stairs always feel so difficult? 

Is getting out of breath while climbing stairs a sign of poor fitness? 

It’s how quickly your heart rate comes down following exercise that is an indicator of your fitness levels

How long does it take to get better at climbing stairs – and why does it feel so bloody hard?