Does running and cardio reduce muscle mass? Does the body use muscle as fuel when running? Here's why cardio is so good for weight training and how to maintain muscle.

How to build muscle: why cardio won't kill your gym gains

Strong Women

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Where does this strength training myth come from?

[Cardio killing gym gains] is definitely a myth that is not going to affect 99.9% of the gym-going population

Cardio is great for mental health and mood

How to ensure cardio complements your strength regime

We get to the truth of a long-held weights room theory.

How to build and maintain muscle: here’s why cardio won’t “kill your gains” at the gym