Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose. Add to your Day Nurse regime.

Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer u2013 and we donu2019t just mean for lying down in corpse pose. Add to your Day Nurse regime.

How to ease a summer cold u2013 4 decongesting yoga poses

How to ease a summer cold – 4 decongesting yoga poses

Strong Women

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Gentle movement is good, but listen to your body 

Inversions can be beneficial but it’s better to opt-for floor-based postures 

How to breathe properly with a blocked nose 

Should we even attempt yoga when we just want to stay in bed? 

If you’re feeling rotten, my advice is to rest rather than push yourself through specific asanas – yes, even you die-hard yogis!

Add these quick stretches to your Day/Night Nurse regime.

How to ease a summer cold: 4 decongesting yoga poses for when you’re bunged up and tired