If working out in the dark just isn’t your bag, then popping out during your lunch break could be a more realistic goal. Whether you’re WFH or in the office, heading out for a jog or walk around the block can make a real difference, says Sam Quinn, personal training lead at Nuffield Health.

“Even 15 minutes can have a host of benefits for your physical and mental health,” he says. “It can also be an effective way of beating SAD, which can often make us struggle with energy and motivation. Employers can also play their part in encouraging colleagues to take a break to get active.”

Scheduling in your workout by blocking out time in your calendar can help to ensure you take the time to get moving rather than getting distracted by an endless number of meetings (we’ve all been there).

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