Can we reverse our biological age through healthy living? Is there such a thing as the best exercise to do in your 20s, 30s or 40s?

Age and fitness: how to exercise in your 20s, 30s, 40s and beyond

Strong Women

Cardio is important, whatever your age      

Strength training gets more important as you get older

Women lose 0.6% flexibility a year after 40

2 exercises every woman should do at any age

Staying fit should be a life-long ambition. 