If you’re a shift worker who starts work very early or late in the day, HIIT probably isn’t the best option for you. Here's how to work out around your shift patterns to boost mood

If youu2019re a shift worker who starts work very early or late in the day, HIIT probably isnu2019t the best option for you. Here's how to work out around your shift patterns to boost mood

How to exercise if you work unpredictable shifts

Strong Women

Don’t bother with HIIT if you’re already stressed and/or tired

My rule is: I exercise, but not to the detriment of the basics I need to survive

Plan your exercise rota at the start of the week

I’ve learned that 80% of workouts will be average, 10% will be epic and 10% will be awful… I just do what I can

Your workout should boost your energy, not deplete it further.

How to exercise if you work unpredictable shifts: why HIIT probably isn’t the best option if you start work very early (or late)