In a bid to sooth endometrial pain and endometriosis symptoms, many of us are willing to try anything. But can exercise help with symptoms and if so, are some workouts better?

Can exercise help with endometriosis symptoms and which is best?

Strong Women

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In terms of pain reduction, exercise flushes away pain-inducing chemicals released by the body tissues

Low-intensity steady state training (LISS)

Some forms of exercise are more soothing than others.

Can exercise help you manage endometriosis symptoms? These are the 5 best workouts to try