During lockdown, many of us started working out from home using apps like FIIT. Now that the pandemic is over, loads of women haven't resumed exercising because of time.

How to fit exercise into your busy schedule with home workouts

Strong Women

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 I’ll do a workout before heading out for a run and, miraculously, that seems to have stopped the excruciating tendon pain that normally takes 10 minutes to work through

There’s nothing easier than rolling out of bed and onto a mat.

How to fit exercise into your busy schedule: “I’ve gone back to my lockdown home workouts to save time, money and energy”