The health benefits of walking are well known – but can walking make you better at running? Stylist's Lauren Geall added more low-intensity exercise to her routine to find out.

The health benefits of walking are well known u2013 but can walking make you better at running? Stylist's Lauren Geall added more low-intensity exercise to her routine to find out.

How to run a faster 5k: the benefits of walking for runners

Strong Women

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Stylist Daily

 Stylist’s Lauren Geall took part in a two-week challenge to see if she could boost her PB.

How to run a faster 5k: can walking more make you a better runner?