Want to run faster but worried that your age might be standing in your way? Then you need to read about the FAST plan, which promises PBs for years to come.

How to tell if you're running fast enough to get a 5K PB 

Strong Women

The two-step hack for running a PB, whatever your age

It’s not about your age, it’s your training that’s been limiting you. Once you understand how to train, everything changes

It's your training, not your age, that's holding you back.

How to tell if you're running fast enough to get a 5K PB (without looking at your fitness tracker)