Slow, easy runs can offer a whole host of benefits – but many of us are still running our ‘slow runs’ too fast to find that sweet spot. Here’s how to do it.

Slow, easy runs can offer a whole host of benefits u2013 but many of us are still running our u2018slow runsu2019 too fast to find that sweet spot. Hereu2019s how to do it.

How to run slower: 5 things to focus on instead of pace

Strong Women

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It’s time to stop worrying about your pace.  

Want to run slower? Stop looking at your pace and start paying attention to these 5 things