Adjust the backrest by pulling out the pin at the back of the chair and lowering the headrest up or down.
Place your weights on both of the metal racks on either side of the machine, making sure the weights are evenly distributed.
Sit in the chair and lift your feet onto the footpad.
Gently push the pad away to lift the bar off of the safety hooks.
Ensure your feet are in your desired position, your back is flat against the backrest and your abdominals are braced.
Slowly bend your legs to bring your knees towards your chest.
Squeeze your glutes as you press the pad back to the starting position, making sure not to lock your legs at the top.
Once you’ve completed your desired amount of reps, push the pad back to the top and pull the safety hook bar back up.
Slightly bend your knees to place the leg press machine back onto the hooks.

How to set up a lying leg press for a killer lower body workout