Struggling to exercise right now? Think it's too cold, dark and wet to workout? December and Christmas are the best times of the year to exercise and push through your goals.

How to stay motivated in December: why exercise at Christmas

Strong Women

positive

It can help protect your mental health in the dark months

Exercise helps to maintain a sense of routine

Learning to see exercise as enrichment, not punishment

Struggling to exercise right now? Here’s why it’s worth pushing through.

How to stay motivated in December: make working out your Christmas tradition