If you often find yourself battling against leaks during a workout or needing to run to the loo frequently, it's time to prioritise your pelvic floor exercises.

Best pelvic floor exercises: try these moves for weak bladders 

Strong Women

negative

I’ve had plenty of near misses on public transport

Poor bladder control is often caused by weak pelvic floor muscles

How to strengthen your pelvic floor muscles

Strong pelvic floor = less discomfort and better sex

“These simple pelvic floor exercises have completely changed my peeing habits – they might help you too”