Wish you could swim better? Swim coaches explain how to breathe better underwater and feel more confident swimming in the pool.

Breathing while swimming: how to swim better with expert tips

Strong Women

Don’t be afraid to put your head under water

Try to control your breathing while swimming

Calm down the kicking – your front crawl power comes mainly from the arms

Build strength and stamina as you progress 

Eat a snack before your swim – but leave plenty of time between swimming and main meals

Listen to music via underwater headphones

It’s not too late to improve your crawl.