Inspired by England’s brilliant performance at the Euros? Former Lioness and Arsenal legend Kelly Smith shares her top strength exercises for excelling on the pitch. 

Inspired by Englandu2019s brilliant performance at the Euros? Former Lioness and Arsenal legend Kelly Smith shares her top strength exercises for excelling on the pitch. 

How to train like a Lioness: 6 strength exercises for football

Strong Women

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Kelly Smith’s six exercises for aspiring footballers 

Boost your goal-scoring potential from the gym.

How to train like a pro: 6 strength exercises that former England footballer Kelly Smith swears by