Hate running or want to get better at running? Here's how one writer is training for her first 10K, despite hating running. She's training for the Asics women's run in Austria.

How to run your first 10K: "How I'm training for my first 10K"

Strong Women

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Getting a gait analysis and advice for beginners

Heading out for a test run… and almost dying

Having barely mastered the art of running for longer than two minutes in real life, trying to speak and run feels like I’m drowning in thin air. I hate every second

Solo training weeks one and two: how to work up to a 5K

For the first few minutes, I’m in agony. My chest hurts, my ribs hurt, there’s a burning sensation in my legs… but I’m determined to keep on running

How to train to run a 10k: “I’ve never run before but here’s how and why I’m training for my first 10k”